Let’s Work Together
Support that meets you exactly where you are.
Menopause doesn’t come with a manual — but you don’t have to figure it out alone.
Whether you’re looking for a private, focused space to explore what’s going on, or you're craving connection with other women walking the same path, MenoMind offers coaching and tools designed for you — in the real world, with real results.
“Unpaused” Digital Workbook
A self-paced menopause starter pack.
Understand 40+ symptoms, track your experience, and start feeling more in control — all at your own pace.
Coaching & Support
1:1 “MenoMentor” Coaching
Personalised support to help you feel like you again.
Private weekly sessions, unlimited voice message support, and tools tailored to your energy, focus, and lifestyle.
In-Person MenoMind Workshop (Gawler, SA)
A local reset for body, mind, and soul.
90–120 minute guided sessions with workbook takeaways, Q&A, and warm group support.
“Unpaused Together” Group Program
Real connection. Real women. Real change.
Weekly group sessions, expert guests, and an uplifting space to explore menopause together.
MenoYoga (Coming Soon!)
Gentle movement for hormone harmony.
Join the waitlist for Helen’s calming yoga classes designed to support your nervous system and emotional balance.
Why This Works
Built on lived experience and practical tools
ADHD-informed and neurodivergent-aware
No pressure, no perfection — just real support
