Navigate menopause with clarity, confidence, and support — from someone who truly understands.
Ready to Reclaim Your Vitality?
Hi, I’m Helen Crosby — health coach and founder of MenoMind. I know firsthand how overwhelming menopause can feel, and that’s why I created MenoMind — to give women the tools and support they need to not just survive, but thrive during this powerful transition. With practical guidance, a compassionate approach, and a focus on what actually works, we can make this phase of life something to embrace, not endure.
How I Can Support You
Menopause doesn’t come with a manual — but support makes all the difference. Whether you’re looking for personal guidance, community, or practical tools, there’s something here to help you move forward with confidence.
"Unpaused" Digital Workbook
Start your menopause journey with clarity. Our comprehensive workbook guides you through 40+ symptoms, daily trackers, and helpful lifestyle prompts.
1:1 "MenoMentor" Coaching Program (6 Weeks)
Feeling drained, distracted, or overwhelmed? Let’s work together to restore your energy and focus. Personalized coaching with weekly calls, a custom workbook, and unlimited support — to get you feeling like yourself again.
MenoMind Workshop – In Person (Gawler, SA)
An intimate workshop that dives into what’s happening with your body and how to take control. Join us for a transformative, in-person experience.
"Unpaused Together" Group Program (6 Weeks)
Join a circle of women supporting each other through this phase. Live sessions, expert guests, and a community that truly understands."
MenoYoga Classes (Coming Soon!)
Relax, breathe, and reconnect with your body. Gentle yoga flows to help manage stress and restore balance.
why menomind?
i focus on real women, real support, and real results. Whether you're facing hot flashes, brain fog, or feeling like a stranger in your own body, we’ve got you covered. We combine lived experience, ADHD-informed coaching, and flexible, practical strategies that fit into your life — not add pressure
Real Words from Women Like You
Shared with love, anonymously.
"I sleep through the night again — it’s a game-changer."
"I sleep through the night again — it’s a game-changer."
"Emotional rollercoaster? No more! I’m finally feeling stable and at peace."
"Emotional rollercoaster? No more! I’m finally feeling stable and at peace."
"I feel like me again — no more confusion, no more overwhelm."
"I feel like me again — no more confusion, no more overwhelm."
Let’s Chat
Not sure where to begin? Let’s talk it through. Book a free, no-pressure 20-minute chat to discuss how MenoMind can help you.