Meet Helen
Real support from someone who’s walked the path.
Hi, I’m Helen Crosby — certified health coach and the heart behind MenoMind.
When I entered perimenopause, I felt like I was losing control of my body, mind, and emotions. What I expected to be a “normal phase of life” felt like a storm I wasn’t prepared for. The more I searched for support, the more I realised how many women were going through the same thing — quietly.
That’s why I created MenoMind.
To offer the kind of support I wish I’d had — calm, clear, and grounded in real life.
What I Believe
✓ Menopause doesn’t need fixing — it needs understanding.
✓ You’re not broken — you’re transforming.
✓ You deserve support that feels personal, not prescriptive.
✓ Wellness should work with your life, not against it.
