Menomind

*

Menomind *

Hey, I’m Helen — and I’m done pretending menopause is something to be quiet about.

I’m a Health & Wellness Coach for women in pre and menopause. I created MenoMind because I know what it’s like to feel overwhelmed, invisible, or unsure of what’s happening to your body.
This space isn’t about shrinking. It’s about unpausing — mentally, physically, emotionally.
Together, we’ll laugh, cry, move, and take back our power — one confident step at a time.

Welcome to Health Coach Helen!

Meet Helen — Your Menopause Guide

Personal Story
Hi, I’m Helen Crosby — and I’m in this midlife metamorphosis right alongside you.
Before I became a wellness coach, I was a nurse. I spent years helping others, all while my own body was shifting and screaming for attention.
I thought I was “just tired” or “just getting older”… until I realised I was navigating menopause, ADHD, emotional overload, and burnout — without a roadmap.

So I built one.

Now I help women like you feel strong, sexy, and seen again — not with one-size-fits-all solutions, but with real talk, grounded tools, and a whole lot of self-compassion.

Credentials

Certified Health & Wellness Coach (Institute of Intergrative Nutrition
Experienced in perimenopause/menopause support
Background in nursing (Enrolled Nurse)

Yoga teacher-in-training (200hrs)
Lived experience with ADHD, burnout & emotional dysregulation

Our Services

Basic

What should we know about the services you provide? Better descriptions result in more sales.
Intermediate

What should we know about the services you provide? Better descriptions result in more sales.
Advanced

What should we know about the services you provide? Better descriptions result in more sales.